Is the mental toughness you talk about here increased primarily through daily demonstrations of embracing discomfort? This is all behavioral training that brings advancements in this area? Can one even make any progress using just through what is thought of as mental training?
I think there are many paths to building mental toughness. Variations of cognitive behavioral therapy, for example, can be highly effective. For me, external challenges shape my internal resilience, which is why I find embracing physical discomfort so valuable.
I think there are many paths to building mental toughness. Variations of cognitive behavioral therapy, for example, can be highly effective. For me, external challenges shape my internal resilience, which is why I find embracing physical discomfort so valuable.
Is the mental toughness you talk about here increased primarily through daily demonstrations of embracing discomfort? This is all behavioral training that brings advancements in this area? Can one even make any progress using just through what is thought of as mental training?
I think there are many paths to building mental toughness. Variations of cognitive behavioral therapy, for example, can be highly effective. For me, external challenges shape my internal resilience, which is why I find embracing physical discomfort so valuable.
I think there are many paths to building mental toughness. Variations of cognitive behavioral therapy, for example, can be highly effective. For me, external challenges shape my internal resilience, which is why I find embracing physical discomfort so valuable.